Learn to decipher the clues with traditional Chinese medicine expert Jill Blakeway, who explains what the … Digging into a delicious, comforting bowl of pasta can be a real treat, but if you find yourself regularly craving high-carb staples, like pasta or white bread, your body may be experiencing increased levels of fatigue. After you eat certain foods, your body releases endorphins. Skip the salt and find a way to de-stress instead! Usually, they do not mean much and link to an emotional attachment, a hormonal change, or pleasure. 2. Pasta, white bread and other carbs. HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean.. When’s the last time you had an intense food craving? Alternatively, recurring food cravings can be your body trying to relay a message about your health. Spicy food cravings are linked to Metal energy and the lungs. Read on to discover what nine of the most common food cravings actually mean. Fall is a time people crave “grounding” foods (squash, onions, nuts) and Spring is the time for detoxification (fruits and vegetables). This type of desire is often linked with an iron deficiency or mineral deficiency in general. What Healthy Food Cravings Mean: Healthy food isn't exactly what you think of when the word "cravings" comes to mind, but there are definitely instances where your body will crave healthy food. Eat this: Black beans, walnuts, goji berries or seaweed. Cravings for things like ice, clay, dirt and chalk are absolutely unusual in your everyday world, but if it comes on, then you know something’s up. Strong stomach acid is your body’s first line of defense and serves the purpose of sterilizing your food, disinfecting the stomach, and breaking down your foods (particularly proteins). These chemicals can cause intense food cravings that are similar to addiction. What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. Nutritionists, psychologists, and other experts have studied food cravings for years. That is no coincidence. If you commonly crave acidic foods like lemons, limes, citrus, or vinegary foods, you could be low in stomach acid. Instead of relying on spicy foods to improve your mood, try meditating for stress relief. Shutterstock. 9. Craving Spicy? Ever wonder what your food cravings mean? What You're Actually Craving: Catharsis, water, minerals, salt (because you're addicted to it). Who knew your cravings could mean sooooo many different things. The temperature may play a role here: do you often find yourself craving warming foods in the winter (soups, meat, oil) and cooling foods (fruit, raw food, ice cream) in the summer? A desire for red meat may come on so strong that you veer off the highway in search of a burger joint. Cravings for salty foods can also mean that stress is taking a toll on your body. Or perhaps all you can think about is a homemade brownie. Food cravings can really pack a wallop. Non-Food Items. These are the natural chemicals that your body produces to reduce stress and pain. Lastly, eating spicy foods releases endorphins, so you may crave this food when you're in need of a rush. Mentally, you could be craving food because of emotional or hormonal changes. Food cravings can be physical or mental. You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato … Consume more beans, legumes, spinach and dried fruit when this type of craving hits.