A Sichuan-style main that makes the entire kitchen smell awesome. Crack the egg open in the center of the pan. Let the broccoli steam for 4-6 minutes, or until slightly tender. https://iamafoodblog.com/easy-keto-friendly-low-carb-beef-and-broccoli-stir-fry In a large skillet, heat to medium high heat. Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. 4. Keto, Paleo and Whole30 too! Nutrition Facts. Add beef and onion back to the skillet and give a quick stir (you can also keep beef on top of cauliflower for serving if you like). Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Add beef back in pan and pour sauce over meat and vegetables. Sprinkle with shredded cheese, cover the skillet and let set for 2-3 minutes off heat to melt cheese. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. 7. Loaded with ground beef, taco seasoning spices, broth and fresh vegetables then cooked to perfection you’ll add it to your meal plan over and over again. For an extra boost of fat, flavor, and nutrition, serve your keto chicken and broccoli over Low-carb Cauliflower Fried Rice. Cook until soft and translucent. Add 2 Tablespoons of oil, onion, garlic and ginger. This Keto Mexican Taco Cauliflower Rice Stir-Fry is easy and quick which means you’ll have a delicious meal on the table in less than 30 minutes. Add the 5-spice stir fry sauce and cover. Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. You will get all of the flavor from the meat but you won’t over cook the steak into shoe leather. This fast and engaging paleo beef stir fry is loaded with taste and veggies and makes use of clear easy components. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Add the garlic and peas/carrots mix and stir-fry until fragrant, about 5 minutes. Family approved and great for weeknight dinners. If you use cornstarch, add 1 ½ TB to the stir fry sauce. Cummin Beef Stir-Fry. Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add broccoli and stir-fry 3-5 minutes until crunchy tender. Keto Beef and Broccoli Stir Fry. Let it fry, breaking the yolk apart with a fork. Protein 35g 70%. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. HOW TO MAKE THIS KETO GROUND BEEF STIR-FRY. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Heat oil in a large skillet or wok, over medium-high heat. Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. Keto Chicken & Cauliflower Rice. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Remove the beef from the pan and set aside on a plate. Keto fried rice is gluten free, Paleo, and Whole30 approved. How to Store Your Keto Beef and Broccoli Leftovers. My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Step 4 Spread the remaining cauliflower evenly on a baking sheet. Our beef and cauliflower stir fry recipe is a great alternative to our popular beef ... (soy sauce, rice vinegar, and sesame seed oil). Vitamin A 1050IU 21%. In less than 30 minutes, you’ll be enjoying a keto-friendly meal that the family will love. 6. It’s so much healthier than takeout but just as fast! Heat sesame oil in a large nonstick skillet over medium heat. Simmer uncovered 3-5 minutes. Add garlic and ginger and cook until fragrant, about 1 minute. Pulse until it looks like small grains of rice. Serve immediately with cauliflower rice or fried rice. Remove the sheet from the oven, stir, and flip the cauliflower. This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. 8. This Keto Chicken & Cauliflower rice is actually a low-carb side dish full of flavors that could be enjoyed as a meal. Our Keto Fried Rice recipe with Asian Shredded Beef, it’s ready in under 30 minutes! Cholesterol 76mg 25%. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. (The secret’s in the cumin, red pepper flakes and fish sauce.) Add zucchini and cabbage and stir-fry 3-5 minutes until tender. That’s it! Saturated Fat 4g 25%. Cook until chicken is golden, but not quite (or just barely) cooked through. Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. What To Serve With Your Stir Fry. Carbohydrates 14g 5%. Potassium 1018mg 29%. Gently stir so cauliflower rice is coated. This recipe only takes about 30 minutes to make, perfect for those busy weeknight nights. Vitamin C 143.1mg 173%. Making low carb beef and broccoli: Tips for tender stir fry beef: Yes, Beef and Broccoli Stir Fry with Cauliflower Rice is gluten-free and Whole30 friendly, but that doesn’t mean it isn’t packed with great flavor. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. … I happen to love cauliflower rice, but if you’re not a fan, feel free to serve over rice or quinoa. (That’s what Russ did.) This tasty dish features our delicious Low Carb Asian Style Shredded Beef.It’s a great base dish to keep in the freezer so you can whip up this keto Fried Rice… Sodium 1643mg 71%. Time to devour. This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. Calories 409 Calories from Fat 216 % Daily Value* Fat 24g 37%. For those that do not have any dietary concerns, enjoy it over a bowl of jasmine rice or lo mein noodles . Lunchtime always seems to get crazy with all four kids at home. Family accredited and nice for weeknight dinners. Instead of the typical carb-heavy rice or noodles, you can serve your keto beef and broccoli on top of steamed or fried cauliflower rice. Description - This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! One of the other things that I notice about this method the most is that the meat doesn’t become “cloudy” looking from the vegetable juices. How To Make Keto Chicken Stir Fry With Cauliflower Rice. Set aside. Amount Per Serving . Bake for 7 minutes. Stir in about 3/4 cup of water and a packet of taco seasoning. Serve immediately over cauliflower rice … Simple ingredients, fast to whip up, and ultra low carb. Add the cauliflower and remaining sesame oil to the pan; stir-fry quickly to cook the cauliflower to a soft (but not mushy) texture. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. Um… boring! Instead of the usual white rice that goes with it, I substituted with plain fried cauliflower rice which works just as well in soaking up the sauce. Garnish with fresh tomatoes, red onion, avocado, Jalapeño, bell pepper, cilantro, and lemon slices. It’s loaded with lots of veggies and topped with marinated tofu. Cooking the meat first and removing it from the pan while you cook the veggies is key with this Keto Beef Stir Fry Dish. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. A delicious, paleo, Whole30, gluten-free, and dairy-free Fullblood Wagyu Sirloin Tip Mongolian Beef and Vegetables Stir Fry with Scallion Cauliflower Fried Rice recipe!Wagyu Mongolian Beef Stir Fry with Scallion Cauliflower Fried RicePrep Time: 30 Minutes (plus 2 hours to marinate)Cook Time: 20 MinutesServings: 4-6Difficulty Level: 2 (Levels: 1-5 with 5 being most difficult)Recipe provided by Place the sheet in the preheated oven. Skip the take out and make keto fried cauliflower rice at home. Step 5 When finished, use in a stir-fry or serve as a dish on its own. I really like serving it over fried cauliflower rice to maintain it paleo, Entire30 compliant and low carb too. If you don’t use either, the sauce will not thicken up. Get it here: The Defined Dish. It’s a lot more healthy than takeout however simply as quick! Top with a generous amount of shredded cheese and dig in! Return the sheet to the oven for another 7 to 8 minutes. Believe me its worth it. Fiber 5g 21%. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Sugar 3g 3%. The cajun seasoning gives it just the right amount of kick! This beef stir fry tastes delicious alone or you can serve with a side of cauliflower rice, zucchini noodles or spaghetti squash if you’re low carb, paleo and Whole30. Keto Fried Rice with Asian Shredded Beef. 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